Tag Archive: anxiety

Are You A Perfectionist? Three Changes to Make Today


As a perfectionist, you set standards for yourself that are far beyond reach or reason. You work endlessly to accomplish a goal and then measure your self-worth based on your level of success. You may see your perfectionism as a motivator that propels you to do your best. But it’s impossible to feel fulfilled when nothing…

Conquering Dating Anxiety


This article originally appeared in Shape Magazine and  eHarmony.com  Dating is a bit intimidating for most people. But if you are an anxious person,  dating is more than intimidating — it can be downright painful and terrifying. Most people with anxiety have difficulty dealing with uncertainty. And dating, for all its glory, is rife with uncertainty. After all,…