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Recommended Reading on Depression
- Living with Depression: Why Biology and Biography Matter Along the Path to Hope and Healing, by Deborah Searani, PsyD
- Calming the Emotional Storm: Using DBT Skills to Manage Your Emotions and Balance Your Life, by Sheri Van Dijk, MSW
- Listening to Depression: How Understanding Your Pain Can Heal Your Life, by Laura Honos-Webb, PhD
- Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression, by Jon McQuaid, PhD and Paula Carmona, MSN
Recommended Reading on Anxiety
- The Worry Cure, by Robert L. Leahy
- The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It, by Margaret Wehrenberg, PsyD
- From Panic to Power, by Lucinda Bassett
- Full Catastrophic Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, by Jon Kabat-Zinn
Workbooks for Anxiety and Depression
- Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety, by Thomas Marra, PhD
- Mind and Emotions: A Universal Treatment for Emotional Disorders, by McKay and Fanning
Recommended Reading For Couples
- The Seven Principles for Making Marriage Work, by John Gottman
- The 7 Best Things (Happy) Couples Do, by John C Friel and Linda D. Friel
Workbooks for Couples
- Couples Skills: Making Your Relationship Work, by Matthw McKay, PhD
- The Power of Two Workbook, By Susan Heitler and Abigail Hirsch
Recommended Reading For Parents
- How to Talk so Kids Will Listen, and How to Listen so Kids Will Talk, by Adeld Faber and Elaine Mazlish
- Getting to Calm: Cool-Headed Strategies for Parenting Tweens + Teens, by Laura Kastner, PhD
- Parenting Teens with Love and Logic, by Foster Cline and Jim Fay
- Yes, Your Teen is Crazy: Loving Your Teen Without Losing Your Mind, by Michael J. Bradley
- And Baby Makes Three, by John Gottman and Julie Schwartz Gottman
- Helping Your Anxious Child: A Step-by-Step Guide for Parents, by Ronald M Rapee Ph.D., et al.
Resources for ADD/ADHD:
- Elementary School Weekly Planner
Recommended Apps:
- My Mood Tracker (Free) App
Mindfulness Reading and Activities:
- End Emotional Eating: Using DBT Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food, by Jennifer Taitz, Psyd
- Frequently Asked Questions About Mindfulness Meditation, from the UCSD Center for Mindfulness
- Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long (The Five Good Minutes Series) by Wendy Millstine and Jeffrey Brantley
- Mindfulness Exercises: Free Mindfulness Meditations from “Mindfulness: Finding Peace in a Frantic World”, Oxford University MBCT Program
- Guided Mindfulness CDs and Tapes with John-Kabat Zinn
- Recommended Readings on ACT (Acceptance and Commitment Therapy) featuring ACT expert Steven C. Hayes, PhD
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Local Resources
David Pomeroy, MD ADD Center of Bellevue 425-454-8684 Interlake Psychiatry 425-462-9511 Seattle Children’s at Overlake 206-987-2164 24 Hour Crisis Line: 866-4-Crisis (866.427.4747)
For Psychologists
Private Practice Consultation
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